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ÇáÈÞÏæäÓ ... æÇÏí ÕÍÊß æÛÐÇÆß Fri, 19 Oct 2007 23:06:48 GMT http://naseemalwadee.forumotion.com/montada-f22/topic-t177.htm#447 http://naseemalwadee.forumotion.com/montada-f22/topic-t177.htm http://naseemalwadee.forumotion.com/montada-f22/topic-t257.htm ÌÇÑÉÇáæÇÏì åÐå ÇáÚáÇÌÇÊ 1 - ÒíÊ ÇáÒíÊæä: ÇÓÊÎÏÇã ÒíÊ ÇáÒíÊæä Ýì ÊÍÖíÑ ÇáÃØÈÇÞ¡ Ýåæ ÛÐÇÁ Óåá ÇáåÖã¡ æáÇ íÛíÑ ÍãæÖÉ ÇáãÚÏÉ. æ íãßä ÊäÇæá ãáÚÞÉ ÕÛíÑÉ ãä ÒíÊ ÇáÒíÊæä ÞÈá ÇáÃßá . 2 - ÎáØ ãáÚÞÊíä ãä ÒíÊ ÇáÒíÊæä ÇáäÞì æãÒÌå ãÚ ÈíÇÖ ÈíÖÉ ¡ æÔÑÈ ÇáãÒíÌ ÈÓÑÚÉ Ïæä ÊÐæÞ ááØÚã º áÃäå ÛíÑ ãÓÊÓÇÛ ÛÇáÈðÇ 3 - íÍÖÑ ãÑßøóÈ ãä äÞíÚ ÇáÊãÑ åäÏì Ýì ÇáÍáíÈ ÈäÓÈÉ 1 - 4 íÓãì <>¡ æåæ íÝíÏ Ýì ÅÒÇáÉ ÇáÍãæÖÉ ÇáÒÇÆÏÉ Ýì ÇáÌÓã . 4 - Ãßá ÇááæÒ : ãä 5 Åáì 10 ÍÈÇÊ ãä ÇááæÒ Ýì Çáíæã¡ ááÊÎáÕ ... æÇÏí ÕÍÊß æÛÐÇÆß Mon, 22 Oct 2007 23:08:25 GMT http://naseemalwadee.forumotion.com/montada-f22/topic-t257.htm#655 http://naseemalwadee.forumotion.com/montada-f22/topic-t257.htm http://naseemalwadee.forumotion.com/montada-f22/topic-t370.htm äÓíã ÇáæÇÏí 180 ØÑíÞÉ áÇäÞÇÕ ÇáæÒä Ïæä ÍãíÉ ßÊÇÈ ÇáßÊÑæäí ÅÐÇ ßäÊ ÞÏ ÌÑøÈÊ ßáø ÍãíÉ Úáì æÌå ÇáÃÑÖ¡ ßáø ÈÑäÇãÌ ááÊãÇÑíä æÇááíÇÞÉ æÃÎÝÞÊ Ýí ÊÍÞíÞ åÏÝß Ýí ÊÎÝíÝ æÒäß ãÑÇÑÇ æÊßÑÇÑÇ ÅÐÇ ÝÚáíß ÇáÊÝßíÑ Ýí ÊÛííÑ ÊÝßíÑß æÊÕÑÝÇÊß ÊÌÇå åÐÇ ÇáÃãÑ. 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ÓÚíÏ ÓáãÇä ÇáÃÓÊÇÐ Ýí ÇáãÑßÒ ÇáÞæãí ááÈÍæË ... æÇÏí ÕÍÊß æÛÐÇÆß Sun, 28 Oct 2007 13:18:06 GMT http://naseemalwadee.forumotion.com/montada-f22/topic-t309.htm#930 http://naseemalwadee.forumotion.com/montada-f22/topic-t309.htm http://naseemalwadee.forumotion.com/montada-f22/topic-t296.htm ÌÇÑÉÇáæÇÏì åá ÊÚáÜÜã Ãä **ÇáäÜÚÜäÇÚ** íÚÜÏ ÚáÇÌ áÌãíÚ åÐå ÇáÃãÑÇÖ... ãä ÝæÇÆÏ ÇáäÚäÇÚ Ãäå : ØÇÑÏ ááÑíÍ¡ íÝÑøÌ ÊÔäÌ ÇáÚÖáÇÊ¡ íÒíÏ ÇáÊÚÑÞ¡ íäÈå ÅÝÑÇÒ ÇáÕÝÑÇÁ¡ ãØåÑ. 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ÝÇáÓßÑ ÓÇã ÅÐÇ ÒÇÏ ÇÓÊÚãÇáå Úä ÇáÍÏ ÇáãÚÞæá. æáßä ÇáÈÏíá ááÓßÑ åæ ÃÔÏ ÝÊßÇ ÈÇáÅäÓÇä. ãÇ ÃÚäíå åæ " ÇáÃÓÈÑÊíã". ... æÇÏí ÕÍÊß æÛÐÇÆß Fri, 19 Oct 2007 19:39:30 GMT http://naseemalwadee.forumotion.com/montada-f22/topic-t169.htm#432 http://naseemalwadee.forumotion.com/montada-f22/topic-t169.htm http://naseemalwadee.forumotion.com/montada-f22/topic-t166.htm ÌÇÑÉÇáæÇÏì ÇáÃÍãÇÖ ÇáÏåäíÉ ÃæãíÞÇ 3 åí ÃÍãÇÖ ÏåäíÉ íÍÊÇÌåÇ ÇáÌÓã áÈäÇÁ ÇáÛÔÇÁ ÇáäÓíÌí áÎáÇíÇ ÇáÌÓã æÃíÖÇ áÅäÊÇÌ ÈÚÖ ÇáåÑãæäÇÊ. ãËáÇ DHA æåæ ÍÇãÖ Ïåäí Ðæ ÃåãíÉ ááÚíä æÇáÏãÇÛ æÇáÌåÇÒ ÇáÚÕÈí. 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